Garlic Lover's Beef Stew Recipe

Recipe By Taste Of Home

Wine gives a mellow flavor to this beef and carrot stew. We like to serve it over mashed potatoes, but you could also use noodles. Alissa Brown, Fort Washington, Pennsylvania.

3.9
10 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Garlic Lover's Beef Stew
plan
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ingredients serve

Ingredients for Garlic Lover's Beef Stew Recipe

  • 1/10 inch Boneless beef chuck roast , cut into 2 pieces
  • 0.13 teaspoon Salt
  • 0.07 teaspoon Coarsely ground pepper
  • 1/20 cup All purpose flour
  • 1/5 tablespoon Olive oil
  • 1.20 Garlic cloves, minced
  • 1/10 cup Dry red wine or reduced sodium beef broth
  • 1/5 can Diced Tomatoes, Undrained
  • 1/10 can Reduced sodium beef broth
  • 0.60 Medium carrots, thinly sliced
  • 1/5 Medium onions, chopped
  • 1/5 tablespoon Tomato paste
  • 1/5 teaspoon Minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1/5 teaspoon Minced fresh thyme or 1/2 teaspoon dried thyme
  • 1/5 Bay leaves
  • dash Ground cloves
  • As required Hot Mashed Potatoes
Nutrition
value
78
calories per serving
4 g Fat2 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    1299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    2mg
  • Phosphorus
    33mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home