Ingredients For Garlic Lemon And Herb Chicken With Lemony Rice Recipe
8 Chicken thigh cutlets
2 teaspoon Extra virgin olive oil
1 Large lemon, thickly sliced
1 Brown onion, finely chopped
4 Garlic Cloves, Crushed
1 tablespoon Fresh lemon juice
2 sprig Fresh rosemary
2 sprig Fresh oregano plus extra, to serve
28 gram Tub continental stock pot chicken
375 milliliter Boiling water
300 gram Basmati rice
Nutrition value
322
calories per serving
4 g Fat8 g Protein62 g Carbs5 g FiberOther
Current Totals
4 g Fat
8 g Protein
62 g Carbs
5 g Fiber
MacroNutrients
Carbs
62 g
Protein
8 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
100 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
