2 Packages frozen chopped spinach, thawed and squeezed dry
2 Garlic cloves, minced
8 ounce Cream cheese, softened
0.25 cup 2 milk
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
258
calories per serving
24 g Fat5 g Protein6 g Carbs2 g FiberOther
Current Totals
24 g Fat
5 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
86 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment