Current Totals
Fat
11g
Protein
23g
Carbs
90g
Fiber
9g
MacroNutrients
Carbs
90g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
5mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
3mg
Phosphorus
378mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment