Garlic Recipe

Name: Garlic Recipe
Total time: 15 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Shredded coconut ground with garlic, sesame seeds, roasted ground nuts, and red chilli powder.

25 Rating - Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Garlic Recipe

1 cup grated coconut
0.5 cup roasted ground nuts
1 tablespoon Roasted Sesame seeds
1 tablespoon RED CHILLI POWDER
As required salt according
0.5 teaspoon sunflower oil

Nutrition
value

182

calories per serving

17 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

17 g Fat
3 g Protein
4 g Carbs
6 g Fiber

MacroNutrients

Carbs
4 g
Protein
3 g
Fiber
6 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
64 mg
Iron
1 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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