STEP 1.Cut 350 gms garlic chive shoots into 2 inch long pieces.Keep aside.
STEP 2.In a bowl add 200 gm frozen clam meat. Rinse with room temperature water. Strain off and discard the water. Keep the clam meat aside.
STEP 3.Heat the wok and add 2 to 3 tbsp oil and swirl to cover the surface of the hot wok. Add 3 cloves garlic finely minced, 1 ½ tsp minced ginger, 3 to 4 (or as per taste) Thai bird's eye chillies finely minced. Stir for a few seconds.
STEP 4.Add the clam meat and cook for 1 to 2 minutes till done.
STEP 5.Push them to the side and add the chopped garlic chive shoots into the oil.
STEP 6.Tilt the wok so that the heat is concentrated on the chive shoots and not on the clam. Stir fry for a few minutes till the chive shoots wilt and then mix together with the clam.
STEP 7.Add 1 ½ tbsp fish sauce and 1 ½ tbsp oyster sauce and toss the ingredient in the wok together well till flavours are well combined. Check for seasoning before serving
Nutrition value
522
calories per serving
38 g Fat30 g Protein15 g Carbs13 g FiberOther
Current Totals
38 g Fat
30 g Protein
15 g Carbs
13 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
13 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
157 mg
Iron
5 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
216 mg
Vitamin B9
1826 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
7 mg
Phosphorus
568 mg
Selenium
66 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
