Current Totals
Fat
7g
Protein
18g
Carbs
12g
Fiber
16g
MacroNutrients
Carbs
12g
Protein
18g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
968mg
Iron
19mg
Vitamin A
29184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
269mcg
Vitamin B12
0mcg
Vitamin C
282mg
Vitamin E
2mg
Copper
968mcg
Magnesium
515mg
Manganese
5mg
Phosphorus
321mg
Selenium
83mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment