3 teaspoon fresh red chili minced or 2 dried crushed red chili
Handful of fresh coriander finely choppped
Nutrition value
729
calories per serving
36 g Fat64 g Protein37 g Carbs6 g FiberOther
Current Totals
36 g Fat
64 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
64 g
Fiber
6 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
228 mg
Iron
5 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
5 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
3 mg
Phosphorus
683 mg
Selenium
120 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment