Garlic And Herb Cod Recipe

Name: Garlic And Herb Cod Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

A flavorful panko topping adds crunch to this quick and easy weeknight dinner.

4.5

21 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Garlic And Herb Cod Recipe

5 tablespoon Butter, divided
4 Cod fillets
0.5 Lemon
Salt
Pepper
3 Garlic cloves, minced
0.5 cup Panko

Nutrition
value

155

calories per serving

1 g Fat18 g Protein15 g Carbs3 g FiberOther

Current Totals

1 g Fat
18 g Protein
15 g Carbs
3 g Fiber

MacroNutrients

Carbs
15 g
Protein
18 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
73 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
2 mg
Phosphorus
216 mg
Selenium
34 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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