Ingredients For Red Pepper Garganelli With Pine Nuts Pasta Recipe
3 Sweet red peppers
0.25 cup Olive oil
4 Anchovy fillets in oil, minced
3 Cloves garlic, chopped
0.5 cup Dry white wine
4 Leaves kale, stemmed and coarsely chopped
1 teaspoon Red chili flakes
1 pound Garganelli
Kosher salt and freshly ground pepper
2 tablespoon Pine nuts
1 tablespoon Minced fresh flat leaf parsley
3 ounce Parmigiano reggiano cheese
Nutrition value
186
calories per serving
15 g Fat4 g Protein6 g Carbs1 g FiberOther
Current Totals
15 g Fat
4 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
86 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
