Every kid loves pizza, many love spaghetti so a marinara sauce it a great way to get your children to enjoy more veggies. Try garden veggie marinara sauce
Ingredients For Garden Veggie Marinara Sauce Recipe
2 tablespoon Olive oil
4 Cloves of garlic minced
1 pinch Crushed Red Pepper
1 Zucchini Grated
1 Large carrot grated
2 Baby bella mushrooms minced or diced
0.5 Red yellow and orange bell pepper, diced
28 ounce Crushed Tomatoes
8 ounce Tomato Sauce
1 tablespoon Brown sugar
1 tablespoon Butter
1.5 teaspoon Kosher salt more to taste
1 tablespoon Fresh Basil Minced
0.5 teaspoon Dried oregano
2 tablespoon Parmesan cheese
1 tablespoon Balsamic vinegar
Nutrition value
214
calories per serving
6 g Fat5 g Protein34 g Carbs5 g FiberOther
Current Totals
6 g Fat
5 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
84 mg
Iron
1 mg
Vitamin A
1943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
98 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
