Garden Vegetable Medley Recipe

Name: Garden Vegetable Medley Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

I'm a vegetarian and enjoy experimenting with vegetable combinations. This relatively fat-free dish with squash, onion, green pepper, tomatoes and seasonings goes well with any meal.Suzanne Pelegrin, Ocala, Florida.

3.8

15 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Garden Vegetable Medley Recipe

1 Medium yellow summer squash
1 Medium Zucchini
1 Medium onion, halved
1 Medium green pepper
3 Garlic Cloves, Minced
1.5 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
1.5 teaspoon Minced fresh basil or 1/2 teaspoon dried basil
0.5 cup Reduced Sodium Chicken Broth
2 cup Cherry tomatoes halved

Nutrition
value

calories per serving

< 1 g Fat3 g Protein8 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
3 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
29 mg
Iron
1 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
22 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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