Seitan's toothsome texture and taste make it a perfect vegetarian stir-fry ingredient that even nonvegetarians will love. Make it a meal: serve over rice noodles to soak up the rich sauce and mix up some lightly sweetened iced green tea to drink.
Ingredients For Garden-Fresh Stir-Fry With Seitan Recipe
0.5 cup Dry sherry, or shao hsing rice wine
0.5 cup Water
2 tablespoon Brown sugar
2 tablespoon Lime juice
2 tablespoon Hoisin Sauce
2 teaspoon Cornstarch
0.25 teaspoon Salt
2 tablespoon Canola Oil, Divided
1 pound Water packed seitan, preferably chicken style, drained, patted dry and broken into bite size pieces
0.25 cup Chopped Unsalted Peanuts
2 teaspoon Minced Fresh Ginger
4 Carrots, thinly sliced
2 Bell peppers, thinly sliced
Nutrition value
518
calories per serving
28 g Fat27 g Protein38 g Carbs7 g FiberOther
Current Totals
28 g Fat
27 g Protein
38 g Carbs
7 g Fiber
MacroNutrients
Carbs
38 g
Protein
27 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
78 mg
Iron
4 mg
Vitamin A
2358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
