Garden-Fresh Stir-Fry With Seitan Recipe

Recipe By EatingWell

Seitan's toothsome texture and taste make it a perfect vegetarian stir-fry ingredient that even nonvegetarians will love. Make it a meal: serve over rice noodles to soak up the rich sauce and mix up some lightly sweetened iced green tea to drink.

4.7
15 Rating - Rate
Non Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Garden-Fresh Stir-Fry With Seitan Recipe

Nutrition
value
518
calories per serving
28 g Fat27 g Protein38 g Carbs7 g FiberOther

Current Totals

  • 28 g Fat
  • 27 g Protein
  • 38 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    27 g
  • Fiber
    7 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    4 mg
  • Vitamin A
    2358 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    88 mg
  • Manganese
    1 mg
  • Phosphorus
    333 mg
  • Selenium
    23 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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