Ingredients For Garden Burger (Indian Style) Recipe
1 cup Cooked carrot
1 cup Cooked beans
1 cup Cooked peas
1.5 cup cooked and mashed potatoes
1 teaspoon Lemon juice
1 teaspoon Turmeric powder
1 slice White bread
1 pinch garam masala
1 teaspoon Red chili powder
2 tablespoon Cilantro chopped
As required Salt
1 teaspoon pepper powder
4 tablespoon All purpose flour
4 tablespoon Bread crumps
Oil to deep fry
For making burger : Burger Bun
0.5 Cucumber, round thinly sliced
0.5 Tomato, round thinly sliced
0.5 onion, rings
1 Lettuce leaf
1 cabbage leaf
1 cup shredded cheese
Dry roast black pepper and jeera and grind. Store this powder in an airtight container and use when required
Nutrition value
510
calories per serving
14 g Fat29 g Protein64 g Carbs17 g FiberOther
Current Totals
14 g Fat
29 g Protein
64 g Carbs
17 g Fiber
MacroNutrients
Carbs
64 g
Protein
29 g
Fiber
17 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
586 mg
Iron
9 mg
Vitamin A
3323 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
2 mg
Phosphorus
464 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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