Ingredients For Garbanzo Soup With Chorizo And Smoked Paprika Recipe
1 Medium link of chorizo, quartered lengthwise and thinly sliced crosswise
19 ounce Two cans chickpeas, drained
0.5 cup Water
0.25 cup Extra virgin olive oil
2 Medium carrots, halved lengthwise and thinly sliced
1 Medium Onion, Finely Chopped
1 Garlic clove, thinly sliced
3 tablespoon Tomato paste
1.5 teaspoon Pimenton, smoked sweet paprika
0.25 teaspoon Cayenne pepper
4 cup Beef stock or low sodium broth
1 teaspoon Sugar
Nutrition value
509
calories per serving
20 g Fat40 g Protein39 g Carbs26 g FiberOther
Current Totals
20 g Fat
40 g Protein
39 g Carbs
26 g Fiber
MacroNutrients
Carbs
39 g
Protein
40 g
Fiber
26 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
167 mg
Iron
7 mg
Vitamin A
1129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
3 mg
Phosphorus
390 mg
Selenium
58 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment