Fruity Oat Bircher Recipe

Name: Fruity Oat Bircher Recipe
Total time: 15 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.6

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15minstotal

ingredients serves

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Ingredients For Fruity Oat Bircher Recipe

320 gram Uncle tobys oats
120 gram Strawberries
80 milliliter Orange juice
0.5 Granny smith apple
40 milliliter Coconut milk
60 gram Coconut yoghurt
40 gram Maple syrup
Handful of grapes
4 teaspoon Pomegranate seeds
Springs of lemon balm optional

Nutrition
value

347

calories per serving

13 g Fat5 g Protein49 g Carbs6 g FiberOther

Current Totals

13 g Fat
5 g Protein
49 g Carbs
6 g Fiber

MacroNutrients

Carbs
49 g
Protein
5 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
82 mg
Iron
12 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
1 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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