1 cup Sliced fresh strawberries or unsweetened frozen strawberries
1 cup Fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries
Nutrition value
292
calories per serving
2 g Fat6 g Protein61 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
96 mg
Iron
10 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment