Ingredients For Fruit Salad With Mango Cream Cheese Dressing Recipe
2 orange , large
2 bananas , large
4 tinned pineapple slices
2 mangoes
1 tender coconut
4 tablespoon walnuts
0.5 cup Sugar
0.5 cup Cream Cheese
0.5 cup mango pulp
0.5 cup fresh cream
Nutrition value
525
calories per serving
26 g Fat7 g Protein64 g Carbs13 g FiberOther
Current Totals
26 g Fat
7 g Protein
64 g Carbs
13 g Fiber
MacroNutrients
Carbs
64 g
Protein
7 g
Fiber
13 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
4 mg
Phosphorus
160 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment