Fruit & Nut Popcorn Trail Mix Recipe

Name: Fruit & Nut Popcorn Trail Mix Recipe
Total time: 190 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.

14 Rating - Rate

Vegdiet

3hr 10minstotal

ingredients serve

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Ingredients For Fruit & Nut Popcorn Trail Mix Recipe

1 cup Air popped popcorn
2 tablespoon Salted shelled pistachios

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Nutrition
value

147

calories per serving

12 g Fat6 g Protein4 g Carbs3 g FiberOther

Current Totals

12 g Fat
6 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
6 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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