Ingredients For Fruit & Nut Popcorn Trail Mix Recipe
1 cup Air popped popcorn
2 tablespoon Salted shelled pistachios
Nutrition value
147
calories per serving
12 g Fat6 g Protein4 g Carbs3 g FiberOther
Current Totals
12 g Fat
6 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
6 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment