Ingredients For Frozen Pineapple On A Stick Recipe
8 piece Fresh pineapple
0.25 cup Pineapple juice or orange juice
0.75 cup Shredded coconut, toasted
Nutrition value
164
calories per serving
6 g Fat2 g Protein24 g Carbs10 g FiberOther
Current Totals
6 g Fat
2 g Protein
24 g Carbs
10 g Fiber
MacroNutrients
Carbs
24 g
Protein
2 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
76 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
3 mg
Phosphorus
43 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment