Frogmore Stew Recipe

Recipe By Taste Of Home

This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! —Taste of Home Test Kitchen, Milwaukee, Wisconsin.

3.9
18 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

8
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Ingredients For Frogmore Stew Recipe

Nutrition
value
550
calories per serving
31 g Fat34 g Protein34 g Carbs3 g FiberOther

Current Totals

  • 31 g Fat
  • 34 g Protein
  • 34 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    34 g
  • Fiber
    3 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    3 mg
  • Vitamin A
    203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    89 mg
  • Manganese
    0 mg
  • Phosphorus
    423 mg
  • Selenium
    60 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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