Frogmore Stew With Old Bay Aioli Recipe
Recipe By Food & Wine
Learn how to make Frogmore Stew With Old Bay Aioli.
4.3
23 Rating -
Rate
2hr 30minstotal
2hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Frogmore Stew With Old Bay Aioli Recipe
- 0.13 cup Extra virgin olive oil
- 3/4 Celery ribs, coarsely chopped, plus light green leaves for garnish
- 1/4 Large carrots, coarsely chopped
- 0.19 Heads of garlic, crushed
- 0.13 Large fennel bulb, chopped
- 0.13 Large white onion, chopped
- As required Kosher salt
- As required Pepper
- 0.13 bunch Small thyme
- 1/4 tablespoon Fennel seeds
- 3.50 ounce One can whole peeled san marzano tomatoes
- 1/2 quart Chicken stock or low sodium broth
- 1.50 ounce Two bottles lager or pilsner
- 0.63 pound One whole tilefish or snapperfilleted and skinned, fillets cut into thirds and head and bones reserved
- 1/4 tablespoon Old bay seasoning
- 0.22 pound Small new potatoes
- 5 Littleneck Clams
- 0.13 pound Spanish chorizo, sliced 1/4 inch thick
- 1/2 Ears of corn, shucked and cut into thirds
- 1 Live large blue crabs
- 5 Extra large shell on shrimp
- As required Cilantro and parsley leaves, for garnish
Nutrition
value
value
2182
calories per serving
120 g Fat163 g Protein117 g Carbs40 g FiberOther
Current Totals
- Fat120g
- Protein163g
- Carbs117g
- Fiber40g
MacroNutrients
- Carbs117g
- Protein163g
- Fiber40g
Fats
- Fat120g
Vitamins & Minerals
- Calcium1460mg
- Iron56mg
- Vitamin A2310mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B331mg
- Vitamin B61mg
- Vitamin B9350mcg
- Vitamin B1214mcg
- Vitamin C100mg
- Vitamin E13mg
- Copper2mcg
- Magnesium624mg
- Manganese6mg
- Phosphorus1998mg
- Selenium285mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine