Fried Tilapia With Oyster Mushrooms Recipe

Recipe By All Recipes

Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms for a quick and easy mid-week dinner option.

4.5
18 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Fried Tilapia With Oyster Mushrooms Recipe

Nutrition
value
532
calories per serving
23 g Fat38 g Protein39 g Carbs45 g FiberOther

Current Totals

  • 23 g Fat
  • 38 g Protein
  • 39 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    38 g
  • Fiber
    45 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    13 mg
  • Vitamin A
    178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    149 mg
  • Vitamin B9
    712 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    4 mcg
  • Magnesium
    181 mg
  • Manganese
    1 mg
  • Phosphorus
    988 mg
  • Selenium
    18 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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