Ingredients For Fried Tilapia With Oyster Mushrooms Recipe
2 tablespoon Butter
3 cup Fresh oyster mushrooms, stemmed and sliced
1 cup Heavy whipping cream
As required Salt and freshly ground black pepper
4 Fillets tilapia
2 tablespoon All purpose flour
Nutrition value
532
calories per serving
23 g Fat38 g Protein39 g Carbs45 g FiberOther
Current Totals
23 g Fat
38 g Protein
39 g Carbs
45 g Fiber
MacroNutrients
Carbs
39 g
Protein
38 g
Fiber
45 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
132 mg
Iron
13 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
149 mg
Vitamin B9
712 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
988 mg
Selenium
18 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
