Current Totals
12 g Fat
30 g Protein
162 g Carbs
10 g Fiber
MacroNutrients
Carbs
162 g
Protein
30 g
Fiber
10 g
Fats
Vitamins & Minerals
Calcium
85 mg
Iron
13 mg
Vitamin A
433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
3 mg
Phosphorus
443 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment