Ingredients For Fried Green Tomato BLT Sandwich Recipe
8 Slices bacon, reserve pan drippings
0.5 cup All purpose flour
2 Eggs beaten
0.5 cup Yellow corn meal
0.5 cup Panko Bread Crumbs
1 teaspoon Kosher salt
2 tablespoon Canola oil
Lettuce
8 Slices Sourdough Bread
0.5 cup Mayonnaise
Nutrition value
176
calories per serving
9 g Fat6 g Protein16 g Carbs2 g FiberOther
Current Totals
9 g Fat
6 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
