This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. —Jodie Gharbi, Shreveport, Louisiana.
Ingredients For Fresh Tomato & Cucumber Salad Recipe
0.25 cup Lemon juice
0.25 cup Olive oil
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
1 tablespoon White wine vinegar
1 Garlic clove, minced
1 teaspoon Minced fresh mint or 1/4 dried mint
0.125 teaspoon Kosher salt
0.125 teaspoon Coarsely ground pepper
4 Plum tomatoes, seeded and chopped
2 Medium cucumbers, chopped
0.5 cup Greek olives, sliced
2 cup Torn mixed salad greens
0.75 cup Crumbled Feta Cheese
0.25 cup Pine nuts, toasted
Nutrition value
324
calories per serving
30 g Fat6 g Protein9 g Carbs3 g FiberOther
Current Totals
30 g Fat
6 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
112 mg
Iron
1 mg
Vitamin A
898 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
