This bright, fresh recipe is so easy to prepare. It helps us to find a use for the many vegetables we accumulate from our garden and from friends who kindly share vegetables, too. —Jodie Gharbi, Shreveport, Louisiana.
Ingredients For Fresh Tomato & Cucumber Salad Recipe
0.25 cup Lemon juice
0.25 cup Olive oil
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
1 tablespoon White wine vinegar
1 Garlic clove, minced
1 teaspoon Minced fresh mint or 1/4 dried mint
0.125 teaspoon Kosher salt
0.125 teaspoon Coarsely ground pepper
4 Plum tomatoes, seeded and chopped
2 Medium cucumbers, chopped
0.5 cup Greek olives, sliced
2 cup Torn mixed salad greens
0.75 cup Crumbled Feta Cheese
0.25 cup Pine nuts, toasted
Nutrition value
324
calories per serving
30 g Fat6 g Protein9 g Carbs3 g FiberOther
Current Totals
30 g Fat
6 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
112 mg
Iron
1 mg
Vitamin A
898 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
