0.25 cup Milk add more to thin out the milkshake if desired
2 tablespoon Sugar
0.5 teaspoon Vanilla
Nutrition value
1028
calories per serving
17 g Fat19 g Protein205 g Carbs6 g FiberOther
Current Totals
17 g Fat
19 g Protein
205 g Carbs
6 g Fiber
MacroNutrients
Carbs
205 g
Protein
19 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
147 mg
Iron
30 mg
Vitamin A
249 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
5 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment