The eyes have it. Spinach not only protects against age-related vision problems but also tastes fresh in this brothy pasta recipe. Serve the pasta with a fresh green salad and slices of crusty sourdough bread.
0.25 cup Very finely chopped, well drained, cooked spinach
2 tablespoon Water
0.5 teaspoon Cooking oil or olive oil
1 cup Thinly sliced onion
1 tablespoon Butter or margarine
14.5 ounce 1 can chicken broth or vegetable broth
0.25 teaspoon Pepper
6 cup Fresh baby spinach or torn spinach
0.25 cup Shaved asiago cheese or parmesan cheese
Nutrition value
264
calories per serving
10 g Fat32 g Protein7 g Carbs8 g FiberOther
Current Totals
10 g Fat
32 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
32 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
266 mg
Iron
8 mg
Vitamin A
6381 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
375 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
251 mg
Manganese
3 mg
Phosphorus
276 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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