Fresh Organic Catsup Recipe

Name: Fresh Organic Catsup Recipe
Total time: 55 min
Yield: 2
Cuisine: Chinese

Recipe By All Recipes

Use organic ingredients to make this home made ketchup with no sodium. Perfect for the paleolithic diet.

4.4

19 Rating - Rate

Vegdiet

55minstotal

30minsPrep

25minsCook

ingredients serves

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Ingredients For Fresh Organic Catsup Recipe

4 pound Tomatoes, seeded and diced
1 Large onion, chopped
2 Cloves garlic, chopped
0.25 cup Unsweetened apple juice
1 pinch Cayenne pepper
1 Bay leaf
3 tablespoon Apple cider vinegar
0.5 teaspoon Whole cloves
1 teaspoon Celery Seed
1 teaspoon Black peppercorns

Nutrition
value

246

calories per serving

5 g Fat10 g Protein36 g Carbs23 g FiberOther

Current Totals

5 g Fat
10 g Protein
36 g Carbs
23 g Fiber

MacroNutrients

Carbs
36 g
Protein
10 g
Fiber
23 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
158 mg
Iron
6 mg
Vitamin A
8768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
273 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
4 mg
Phosphorus
206 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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