My family loves this zesty meatless sauce served over bow tie pasta. When tomatoes and carrots are ripe and plentiful, I double the recipe and store it in the freezer for future use.
0.33333333333333326 cup Chopped fresh basil or 2 tablespoons dried basil
3 tablespoon Chopped fresh oregano or 1 tablespoon dried oregano
1.5 teaspoon Salt
0.25 teaspoon Pepper
7 cup Cooked penne or bow tie pasta
Nutrition value
648
calories per serving
17 g Fat31 g Protein170 g Carbs17 g FiberOther
Current Totals
17 g Fat
31 g Protein
170 g Carbs
17 g Fiber
MacroNutrients
Carbs
170 g
Protein
31 g
Fiber
17 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
217 mg
Iron
7 mg
Vitamin A
3801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
478 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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