Ingredients For Fresh Fruit With Nut Crumble Recipe
0.75 cup Toasted muesli
200 gram Lucky snack tub nuts & seeds with cranberries
2 tablespoon Honey
4 Slices watermelon
1 cup Strawberries
1 cup Blueberries
1 cup Raspberries
1 cup Vanilla yoghurt
0.5 Rockmelon, peeled, sliced
2 Mangoes, halved and peeled
2 Oranges, peeled, sliced
Nutrition value
486
calories per serving
3 g Fat6 g Protein108 g Carbs9 g FiberOther
Current Totals
3 g Fat
6 g Protein
108 g Carbs
9 g Fiber
MacroNutrients
Carbs
108 g
Protein
6 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
165 mg
Iron
14 mg
Vitamin A
153 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
2 mcg
Vitamin C
131 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
