Spiced Apple Muffins With Wal-Nutty Crumble Recipe
Recipe By Kitchen Nine
4.9
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Apple Muffins With Wal-Nutty Crumble Recipe
- 1/10 Medium green or red apple, core removed and roughly chopped
- 0.03 cup Sweet Potato Puree
- 0.03 cup Almond butter
- 1/5 teaspoon Rice malt syrup
- 1/10 cup Oats
- 1/5 tablespoon Shredded coconut
- 1/5 tablespoon Chia seeds
- 1/10 teaspoon Vanilla extract
- 1/5 teaspoon Ground cinnamon
- 1/10 teaspoon Baking powder
- 0.03 teaspoon Sea salt
- 1/20 cup Walnuts, Roughly Chopped
- 1/10 tablespoon Oats, roughly ground, or alternatively use quick oats
- 1/10 teaspoon Rice malt syrup
- 1/5 tablespoon Roughly Chopped Walnuts
- 1/10 teaspoon Coconut oil, softened
Nutrition
value
value
146
calories per serving
10 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber3g
Fats
- Fat10g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus83mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine