Fresh fruit mocktail is very healthy and tasty drink.. It is for all age groups like for children for adult and for old aged... It full with fresh fruits . So its very yummy and tasty #famc
STEP 1.Wash red plum and black plum.Rinse and chop Plum.
STEP 2.Take red plum in a pan.Add 1/4Cup water 2tbsp. Sugar and 1/2tsp.Black salt. And cook till looks soft.Turn off flame.and churn.Compote is ready.
STEP 3.For Black Plum compote add2tbsp. sugar1/2tsp. black salt till sugar melt.Turn off flame.Allow it to cool. and remove seeds and churn.Black plum Compote is ready.
STEP 4.Set it in a mould and keep in a freezer for 8-10hrs.
STEP 5.Take a serving glass.Garnish glass ring withBlack Plum (jamun) compote.
STEP 6.Take a plum compote cube andBlack plum (jamun) compote cube in a glass.Now add Mausmi Juice.Lastly pour Amul lemon.Stir and serve.Garnish with lemon ring and Sweet lemon ring.
STEP 7.Tasty fresh fruits mocktail is ready to serve.
Nutrition value
321
calories per serving
14 g Fat3 g Protein46 g Carbs1 g FiberOther
Current Totals
14 g Fat
3 g Protein
46 g Carbs
1 g Fiber
MacroNutrients
Carbs
46 g
Protein
3 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
