Current Totals
Fat
8g
Protein
12g
Carbs
173g
Fiber
10g
MacroNutrients
Carbs
173g
Protein
12g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
51mg
Vitamin A
3mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
31mg
Vitamin B6
2mg
Vitamin B9
60mcg
Vitamin B12
8mcg
Vitamin C
83mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment