1 tablespoon cabbage leaves, shredded to thin strands
1 tablespoon salad leaves, shredded to thin strands
1 fig, thinly sliced
For Dressing
1 tablespoon olive oil
1 tablespoon Lemon juice
1 tablespoon syrup of pineapple can
4 mint leaves, finely chopped
10 basil leaves, finely chopped
0.25 teaspoon chilli flakes
0.25 teaspoon mustard paste
As required Salt
Nutrition value
247
calories per serving
12 g Fat7 g Protein26 g Carbs15 g FiberOther
Current Totals
12 g Fat
7 g Protein
26 g Carbs
15 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
251 mg
Iron
5 mg
Vitamin A
4553 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
166 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
3 mg
Phosphorus
183 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment