Fresh Figs In Crisp Salad Recipe
Recipe By Bawarchi
Fresh Figs in Crisp Salad is a delicious Continental recipe served as a Snacks.
4.4
15 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fresh Figs In Crisp Salad Recipe
- 1 fresh, plump, ripe figs
- 1/2 tablespoon fresh pomegranate kernels
- 1/2 piece slice canned pineapple, chopped into 8
- 1 slices apples, cubed
- 2-2.50 baby tomatoes, halved
- 1 celery leaves, shredded roughly
- 1/2 sprig spring onion, finely chopped
- 1/2 tablespoon tender fenugreek leaves, no stalks
- 1/2 small, green capsicum
- 1/2 small flake garlic, mashed to soften
- 1/2 tablespoon lightly roasted sesame seeds
- As required For Garnish
- 1/2 tablespoon cabbage leaves, shredded to thin strands
- 1/2 tablespoon salad leaves, shredded to thin strands
- 1/2 fig, thinly sliced
- As required For Dressing
- 1/2 tablespoon olive oil
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon syrup of pineapple can
- 2-2.50 mint leaves, finely chopped
- 5-6 basil leaves, finely chopped
- 0.13 teaspoon chilli flakes
- 0.13 teaspoon mustard paste
- As required Salt
Nutrition
value
value
247
calories per serving
12 g Fat7 g Protein26 g Carbs15 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs26g
- Fiber15g
MacroNutrients
- Carbs26g
- Protein7g
- Fiber15g
Fats
- Fat12g
Vitamins & Minerals
- Calcium251mg
- Iron5mg
- Vitamin A4553mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C166mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese3mg
- Phosphorus183mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi