Fresh Corn Salsa Recipe

Recipe By Cookie and Kate

This fresh corn salsa recipe is the perfect summer appetizer Its made simply with sweet corn, onion, jalapeo, cilantro, lime and a dash of chili powder (avocado is optional). Recipe yields about 4 cups salsa.

4.7
17 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

8
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Ingredients For Fresh Corn Salsa Recipe

Nutrition
value
73
calories per serving
2 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    2 mg
  • Vitamin A
    490 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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