1 cup Large red or green bell pepper , about 1 1/2
0.5 cup Medium red onion, chopped very small, about 2/3
1 cup Halved grape tomatoes
0.25 cup Fresh cilantro or italian parsley, chopped
0.25 cup Extra virgin olive oil
0.25 cup Fresh lime juice, about 2 large limes worth
2 Cloves Garlic, Minced
0.5 teaspoon Kosher salt
Nutrition value
198
calories per serving
10 g Fat5 g Protein20 g Carbs10 g FiberOther
Current Totals
10 g Fat
5 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
5 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
129 mg
Iron
2 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
