Fresh Corn Miso Soup Recipe

Name: Fresh Corn Miso Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: Japanese

Recipe By Hy-Vee

If you've never cooked with miso paste before, this soup is why you should start.

4.4

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45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Fresh Corn Miso Soup Recipe

1 Pkg. extra firm tofu
2 teaspoon Garam masala
1 tablespoon Gustare vita olive oil
5 Hy vee home grown corn on the cob or frozen corn
1 Medium yellow onion
0 Hy vee salt
3 C. of hy vee vegetable stock
3 tablespoon Spicy miso paste
3 tablespoon Red curry paste
0.25 C. of raw pepita pumpkin seeds
2 teaspoon Whole cumin seeds
2 teaspoon Whole coriander seeds
2 teaspoon Whole caraway seeds
0 Fresh cilantro

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Nutrition
value

calories per serving

3 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

3 g Fat
1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
229 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.