8 Ears sweet corn kernels removed from cobs. do not discard cobs
1 tablespoon Butter
1 tablespoon Extra virgin olive oil
1 Medium shallot peeled and coarsely chopped
0.5 Medium sweet onion peeled and coarsely chopped
8 cup Low sodium chicken broth
1 Large russet potato peeled and coarsely chopped
1 teaspoon Sea salt
Freshly ground black pepper
Nutrition value
332
calories per serving
10 g Fat36 g Protein23 g Carbs3 g FiberOther
Current Totals
10 g Fat
36 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
36 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
1083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
