French Stick Spinach Dip Recipe

Name: French Stick Spinach Dip Recipe
Total time: 30 min
Yield: 6
Cuisine: French

Recipe By Taste

Bake creamy spinach dip in crisp french sticks for a quick and easy snack everyone will enjoy.

4.2

13 Rating - Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For French Stick Spinach Dip Recipe

300 gram Pkt coles brand mini white french sticks
0.5 cup Grated pizza cheese
20 gram Butter melted
1 Garlic Clove, Crushed
250 gram Pkt frozen spinach, thawed
250 gram Cream cheese
0.6699999999999999 cup Sour cream

Nutrition
value

192

calories per serving

16 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

16 g Fat
6 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
139 mg
Iron
2 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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