Ingredients For French Onion Soup Without Wine Recipe
5 Onions
3 Cloves of garlic
4 cup Beef stock/broth
1.5 tablespoon Flour
30 gram Butter
1 tablespoon Olive oil
1 teaspoon Sugar
1 teaspoon Salt
0.25 teaspoon Black pepper
8 Slices of baguette bread
0.5 cup Grated cheese
Nutrition value
395
calories per serving
13 g Fat40 g Protein25 g Carbs4 g FiberOther
Current Totals
13 g Fat
40 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
40 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
159 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
340 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
