Fruit And Almond Smoothie Recipe
Recipe By Diabetes Food Hub
Start your morning off with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.
4.9
13 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fruit And Almond Smoothie Recipe
- 1 cup Leek
- 1 cup Onion
- 2 teaspoon Extra virgin olive oil
- 1/2 cup Carrot
- 3 Garlic clove
- 3/4 cup Uncooked farro
- 1/2 teaspoon Salt
- 1/2 teaspoon Freshly ground black pepper
- 1 can Chicken stock
- 2 Bay leaves
- 1 sprig Fresh thyme
- 2 cup Spinach
- 2 cup Cooked cannellini beans
- 1 can Tomatoes
- 1/4 cup Parmigiano reggiano cheese
Nutrition
value
value
335
calories per serving
17 g Fat18 g Protein25 g Carbs20 g FiberOther
Current Totals
- Fat17g
- Protein18g
- Carbs25g
- Fiber20g
MacroNutrients
- Carbs25g
- Protein18g
- Fiber20g
Fats
- Fat17g
Vitamins & Minerals
- Calcium535mg
- Iron16mg
- Vitamin A10914mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9580mcg
- Vitamin B120mcg
- Vitamin C142mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium392mg
- Manganese4mg
- Phosphorus299mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub