French onion soup is one of my favorite soups, we order it all the time at our neighborhood restaurant but it's just as easy to make from scratch and so much lighter.
6 slices toasted Italian bread , or gluten free bread
6 slices reduced fat Swiss, or your favorite cheese
Nutrition value
403
calories per serving
9 g Fat52 g Protein19 g Carbs2 g FiberOther
Current Totals
9 g Fat
52 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
52 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
360 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment