Ingredients For French Green Beans Fry Mixed Salad Recipe
1 cup paneer cubes
3 teaspoon cooking oil
1 cup pealed and chopped white onion
0.5 cup red onion pealed and chopped
2 cup French beans finely chopped
2 teaspoon black pepper powder
As required Sat
1 cup 2 chopped coriander leaves
1 cup black grapes cut into halves
0.25 cup cherries finely chopped
0.25 cup fresh milkmaid
3 teaspoon mustard seeds powder
1 cup fresh green peas
1 cup sprouted green gram
0.25 cup white chickpeas soaked in water
Nutrition value
276
calories per serving
10 g Fat17 g Protein27 g Carbs14 g FiberOther
Current Totals
10 g Fat
17 g Protein
27 g Carbs
14 g Fiber
MacroNutrients
Carbs
27 g
Protein
17 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
338 mg
Iron
7 mg
Vitamin A
2303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
