Ingredients For French Fried Onion Ring Baked Chicken Recipe
3 pound Chicken
6 ounce 1 container french fried onion rings crushed
2 cup Breadcrumbs
1 cup Parmesan cheese grated
1 tablespoon White pepper
1 teaspoon Kosher salt
2 Egg
1 cup Milk
1 cup Flour
0.5 cup Butter melted
Nutrition value
725
calories per serving
35 g Fat54 g Protein47 g Carbs5 g FiberOther
Current Totals
35 g Fat
54 g Protein
47 g Carbs
5 g Fiber
MacroNutrients
Carbs
47 g
Protein
54 g
Fiber
5 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
340 mg
Iron
7 mg
Vitamin A
167 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
651 mg
Selenium
66 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment