French beans salad Recipe

Name: French Beans Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Better Butter

A very healthy and tasty salad made from french beans.

3.9

14 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For French beans salad Recipe

250 gram french beans
1 cup roasted peanuts
1 cup grated fresh coconut
3 teaspoon Lime Juice
1 tablespoon green chilly paste
2 tablespoon Coriander
1 tablespoon Sugar
0.5 teaspoon mustard seeds
0.5 teaspoon cumin
0.5 teaspoon Turmeric
2 spoons olive oil
As required Salt

Nutrition
value

389

calories per serving

32 g Fat12 g Protein14 g Carbs11 g FiberOther

Current Totals

32 g Fat
12 g Protein
14 g Carbs
11 g Fiber

MacroNutrients

Carbs
14 g
Protein
12 g
Fiber
11 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
77 mg
Iron
3 mg
Vitamin A
543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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