French Beans In Coconut Curry Recipe

Recipe By Tarla Dalal

French beans in coconut curry is not just tasty but also visually appealing. The bright green of the beans stands out well against the white gravy. The addition of roasted peanuts makes the dish all the more special, because the nuts complement the beans very well, and add a delightful crunch to the gravy. Enjoy this curry with rotis or parathas.

4.8
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20minstotal

ingredients serves

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Ingredients For French Beans In Coconut Curry Recipe

Nutrition
value
272
calories per serving
25 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

  • 25 g Fat
  • 5 g Protein
  • 6 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    2 mg
  • Vitamin A
    315 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    100 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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