Ingredients For Freezer Beef and Bean Burritos Recipe
1.5 cup Low sodium chicken broth
0.75 cup Long grain white rice
1 Garlic clove, minced
0.5 teaspoon Salt
0.25 cup Minced fresh cilantro
0.5 cup Low sodium chicken broth
1 can Pinto beans, rinsed and drained
0.5 tablespoon Vegetable oil
0.5 cup Finely chopped onion
3 tablespoon Tomato paste
3 Garlic cloves, finely minced
0.5 tablespoon Ground cumin
1 teaspoon Dried oregano
1 teaspoon Chili powder
12 ounce Extra lean ground beef or lean ground turkey
1 tablespoon Fresh lime juice
0.75 teaspoon Salt
6 inch Flour tortillas, white or wheat
1 cup Shredded sharp cheddar cheese
1 cup Shredded monterey jack cheese
6 tablespoon Sour cream, light or regular
Nutrition value
449
calories per serving
14 g Fat36 g Protein43 g Carbs6 g FiberOther
Current Totals
14 g Fat
36 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
36 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
329 mg
Iron
4 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
421 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment