Freekeh With Chicken Recipe

Name: Freekeh With Chicken Recipe
Total time: 50 min
Yield: 8
Cuisine: Lebanese

Recipe By FeelGoodFoodie

Freekeh with chicken is a delicious and well-balanced meal made with the ancient grain and served with toasted nuts & herbs. It's a popular lebanese recipe

4.5

20 Rating - Rate

Non Vegdiet

50minstotal

5minsPrep

45minsCook

ingredients serves

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Ingredients For Freekeh With Chicken Recipe

2 cup Cracked freekeh
2 tablespoon Extra virgin olive oil
1 Medium Onion Diced
1 teaspoon Salt
0.25 teaspoon Black pepper
2 tablespoon Extra Virgin Olive Oil Divided
0.5 cup Blanched almonds
1.5 pound 2 boneless skinless chicken breast or thighs
As required Salt and pepper
1 teaspoon Allspice or cinnamon

Nutrition
value

267

calories per serving

20 g Fat21 g Protein1 g Carbs2 g FiberOther

Current Totals

20 g Fat
21 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
21 g
Fiber
2 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
42 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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